Ultimately, weight loss comes down to eating less and moving more. With that said, it’s important to understand that different exercise intensities require your body to use different amounts of fat for energy. Typically during low-intensity cardio a higher percentage of the calories you burn will come from fat; however, because it is not as strenuous, your total calorie burn will be lower than wit...h higher intensity activities. High-intensity cardio is effective for fat-loss because you burn more calories per minute while doing it– when compared to low-intensity cardio, as well as during the time it takes your body to recover from the strenuous workout. Therefore, for successful weight loss to occur it is best to incorporate a mix of both low and high-intensity cardio, not only to maximize your body’s ability to use and burn fat, but also burn more total calories overall.
Hugs & Health
Bernadette xoxo
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