If you're trying to lose fat then know this ---> You Can't do a bunch of tricep exercises & expect to get rid of those "bat wings" & you Can't get rid of that "spare tire" by doing a gazillion crunches either. Sure, you will make these muscles stronger,but you wont be able tosee them underneath the fat. Why? Because you can't spot reduce fat, that's why.
Resistance training will in fact burn calories and help you lose weight. Doing total body exercises, bodyweight exercises, and/or working all of the major muscle groups will burn even more because the more muscle you have the more you burn and fat will melt. If you add cardio , then you are on your way for sure! Do this regularly & you win the fight against fat. Finaly, eat healthy nutrient dense foods & stay hydrated!
Hugs&Health
Bernadette
xoxo
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