Skinny is NOT sexy! If you look on the cover of any fitness magazine you will see beautiful healthy bodies that are fit and will make heads turn. I would much rather look like one of those women than a skinny stick without an ounce of muscle tone. Eating healthy, exercising regulary, and taking care of yourself is where its at. Eating junk, drinking alcohol excessively and being sedentary will only make you fat. If you think starving yourself is the thing to do, you are dead wrong! If you want to look good, just eat healthy and exercise. If you want to feel good, eat healthy and exercise. If you want to be healthy and live a long disease free life, eat healthy and exercise. If you want to look for a role model of what a sexy woman looks like, pick up an issue of Oxygen magizine, or Fitness Rx for women (or men). I saw a young girl the other day around 20 years old that was so skinny that wind could've blown her away. Her legs were almost invisable they were so skinny. All I could think was " that girl needs food". The pressure shouldnt be to be "skinny", but to be healthy. If you are in your 20's,30's,40's, and 50's and look at your parents, how many of them are unhealthy due to poor lifestyle? In this era being fit is the new "skinny" and being healthy is not a fad, but a lifestyle that we should all embrace. Weather you are under or over weight there will be health issues involved. Get on the healthy train and dont be left in the rain!
br
No comments:
Post a Comment